![]() Too often, parents rely on an organized sports team or school gym class and recess as the primary sources of exercise. The importance of getting the heart rate up from riding a bike, swimming, or playing sports helps ensure cardiovascular health, brain function, mood balance, and educational development. The more variety, the better.Īctivities like running, jumping, and climbing are foundational for a child’s long-term physical health. Regular Exercise: The benefits of regular exercise are extensive and highly valuable for a child’s physical, mental, and emotional well-being. Research has shown that not only are the long-term health ramifications serious, but these diets also increase the risk of inflammation and interfere with the body’s ability to heal and defend itself from colds and flu. A common myth is that any processed food can provide the right type of support to health as natural foods.īusy households often rely on pre-made or highly processed foods for every meal. Proper Nutrition: Parents can encourage children to eat foods that provide proper nourishment to help them grow and thrive. For example, research has shown that sleeping 5-6 hours per night can increase the risk of injury but up to 150%! Too often, we assume it is normal for kids to skip sleep, not realizing its harmful effects on their mental and physical health, ability to concentrate, and even prevent injuries. Research has shown that most children and teenagers need between 8-10 hours of sleep every night. Proper Sleep: One of the most important steps every parent can take to ensure their child’s health is ensuring adequate sleep. The good news is that there are several things you can implement to help keep your child healthy and help prevent injuries at the same time! If you have any concerns about an injury or ways to prevent injuries, call our pediatric therapists today and request an appointment! Proven ways to ensure a healthy child Other times it may seem that their inactivity is more of a problem, and they wonder if they should exercise more.Īt Mark Their Words Therapy Services in Clarksville, TN, our pediatric physical therapists are highly skilled at helping parents figure out the most effective ways to help their child avoid as many injuries as possible and enjoy playing to ensure they are healthy and strong. ![]() Children can be clumsy or hurt when they aren’t paying attention to their surroundings. It’s natural for a parent to be concerned about falls and other accidents. At Mark Their Words Therapy Services in Clarksville, TN, our pediatric physical therapists work with kids of all physical abilities to ensure they live up to their fullest potential! ![]() Knowing when to encourage your kids to do more and when to hold them back can be challenging because you need to figure out what you should and shouldn’t do to keep them safe and injury-free. Do you notice your kids seem to spend more time sitting around looking at their phones and playing video games than playing outside? Has your child complained about aches and pains from sitting in class all day or carrying a heavy backpack around?
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